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| POINT SYSTEM | |
| Awarded as follows: | |
| 3 points for short distance first place | |
| 2 points for short distance second place | |
| 1 points for short distance third place | |
| 5 points for the middle distance first place | |
| 3 points for the middle distance second place | |
| 2 points for the middle distance third place | |
| 7 points for the long distance first place | |
| 4 points for the long distance second place | |
| 3 points for the long distance third place | |
| ALL RELAY RACE WINNERS WILL RECEIVE 4 PTS EACH FOR THEIR EFFORT. Second place for relay races will receive 1 pt each. No points allowed for distances not scheduled. Those running the outside during cross country season will have their times adjusted to a mile pace. |